[PDF Mobi] Download Slow AF Run Club by Martinus Evans eBook [Android & iphone]

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A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World. This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

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Slow AF Run Club - Apps on Google Play

The Slow AF Run Club (Slow AF) is an online community of slow runners led by Martinus Evans, author, running coach, award-winning speaker and, most importantly, a back of the pack...

‎Slow AF Run Club on the App Store

The Slow AF Run Club (Slow AF) is an online community of slow runners led by Martinus Evans, author, running coach, award-winning speaker and, most importantly, a back of the pack marathon runner who has helped countless people build the confidence to start running in their current body so they can live their best life now!

Join - Slow AF Run Club

The Slow AF Run Club is a growing online community exclusively for slow runners and walkers at the back of the pack. Our goal? Help you become the runner you were born to be, celebrate diversity in running, and change the sport one step at a time! Request to join. Choose your membership.

Slow AF Run Club - The best community for slow runners and walkers on ...

The Slow AF Run Club is a growing online community exclusively for slow runners and walkers at the back of the pack. Our goal? Help you become the runner you were born to be, celebrate diversity in running, and change the sport one step at a time! Join today! The best book for slow runners and walkers is here!

Slow AF APK for Android Download - APKPure.com

The Slow AF Run Club (Slow AF) is an online community of slow runners led by Martinus Evans, author, running coach, award-winning speaker and, most importantly, a back of the pack marathon runner who has helped countless people build the confidence to start running in their current body so they can live their best life now!

Martinus Evans talks about new book, 'Slow AF Run Club'

Author Martinus Evans joins "Good Morning America" to talk about his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run," out June 6.

Slow AF Run Club Book Launch at NYRR RUNCENTER

Martinus Evans celebrated the release of his book, "Slow AF Run Club," the ultimate guide for anyone who wants to run and may not fit the image of a "traditional" runner at the NYRR RUNCENTER on June 5, 2023. Latoya Shauntay Snell hosted a Q&A with Evans, a long-distance runner who has coached hundreds of individuals and is also the ...

FULL INTERVIEW: "Slow Af Run Club" author shares journey of running marathons across U.S.

FULL INTERVIEW: "Slow Af Run Club" author shares journey of running marathons across U.S.